📅  6 October 2026

Looking after your health in changing seasons

Autumn Season has started and we already miss the sunny weather and lighter days! At least I do. What can you do to support your health and wellbeing this season and coming winter months? There is a lot you can do for yourself, to prevent being run down. The most important one is lifestyle and nutrition. Eat fresh, local, home cooked and preferably home grown or local produce, is number one.  Important to eat what the season is offering, to go with your environment, what is local and fresh.

All months with an ‘R’ in it ( September to April ) , you can use the Echinacea drops or tablets by A. Vogel, Swiss herbalist, to support your immunity and prevent colds and flu types, this can really make a difference. Also a good dose of vitamin C is recommendable to get rid of anything in the body that runs you down. Vitamin C is one of the most powerful all round vitamins that fights and detoxes you from any kind of threat  or infection in the body, from bleeding gums to feeling run down with coughs and colds. Also vitamin D levels are important to keep them up during the colder season and grey weather months.

Don’t forget to remineralise your body with Magnesium, if you can’t get enough through your diet. Add Zinc if needed for any infection and part of your needed minerals. Also copper is one of the important ones. Balanced Zinc by Viridian has both copper and zinc in it.

If you go through challenging times, add a detox protocol into your routine, it will help to shift unwanted toxins and stuck energies in the body, mentally, energetically and physically. Zeolite internally is very recommendable ( you can get this through me privately £25, 30 days detox ) and Diatomaceous earth, a volcanic clay to help cleanse parasites and viruses in the body. Also fine food grade Green French clay is very cleansing for the gut and helps detoxing unwanted chemicals, pesticides, heavy metals, and glyphosate.

Taking Salt baths with Epsom salts, Himalaya salts, clays, Dead Sea salt, any kind of natural salt will help mineralise the body and its energy field to clear. Add some of your favourite Doterra essential oils or other aromatherapy to create your own Spa at home experience! With some Organics incense sticks or cones!

Homeopathic remedies and tissue salts can also be a life saviour when a cold comes in, Aconite, Arsenicum and Arnica can prevent it or shift this quickly. Also tissue salts number 4 and 5 can prevent, Ferr phos and Kali mur.

The power of Doterra oils is amazing it has been helping and supporting  my clients with these absolutely wonderful oils on all levels! Internally, topical, I have been blown away! A few examples:

Doterra Deep blue stick with copaiba for pain relieve ( three clients with back pain have found this very helpful and no pain anymore )

Arbovitae oil for treating  verrucas on feet that were very large and spread out ! One has combined this with the Nicola Tesla violet ray frequency machine I use, completely gone, disappearing in the next weeks !

Oils for detoxing liver, Zendocrine in water

Frankincense oil internally for headaches, completely disappeared. Natural painkiller.

Grounding and focusing oil is Shinrin Yoku, to keep focused and grounded when needed.

Serenity for calming, sleep, relaxing nervous system.