📅  6 May 2026

When your body needs a bit more help these days…

Nutritional supplements, herbal remedies, can make a huge difference in your daily life and with minor health issues that you can control yourself. A fairly healthy diet with variety to start with is of course of the essence, enough sleep and living more aware is definitely essential to feeling good mentally and physically.

Even when people have a healthy lifestyle, there is always a load of toxicity we have to deal with on a daily basis. We simply don’t live in clean pure world. We get toxins from different kind of sources. Through our food, water, air, soil, and also through energetic sources, as in Wifi, radiation, electricity, bluetooth, etc. Then we have all that can be contaminated to a degree where i bodies are having trouble eliminating it, whether that is through what we digest, put in our skins, and not to forget, trauma as an emotional-mental aspect of the body going into an internal shock affecting the nervous system.

A lot of factors play a roll here and our body does need a little more help to cope, detox and to process and get rid of toxins.

I’ve made a list of the most interesting helpful supplements that can make a huge difference. Viridian has an excellent range of supplements free from any additives, bulk agents, colourings, fillers and palm oil. Suitable for anyone that wants to buy quality supplements.

Magnesium complex essential for muscles, mind, cardio vascular, hormonal, gut, you name it, this is the number one supplement to have in your natural pharmacy kit. Electrolytes, minerals like Magnesium, zinc, copper, potassium, silica, selenium are extremely important for our electromagnetic body and heart.

Vitamin D3 again another one that we need so much for so many functions in the body, Magnesium and Vitamin D3 go hand in hand.

Vitamin C unmissable in your home kit, for lack of energy, start of feeling unwell, inflammation, etc…

Milk Thistle, supporting liver detoxification, when the body needs a bit more help to break down toxins in the liver.

Collagen ( good quality one ) five types full spectrum, essential for gut, skin, many processes in the body, joint, nails, hair.

Lemon balm L-theanine, when you need to calm down, anti-stress, helps well with anxiety

Passion flower ( Vogel) extremely helpful with a stressed nervous system

Ashwagandha , Indian herb that helps with energy levels, gut, also regulating nerves

Rescue remedy , a Bach 5 flower essence to help you manage stress, panic, shock, …

Olive Leaf extract, cardio vascular, blood pressure regulating, asthmatic issues

Quercetin vitamin B5 , a natural anti inflammatory, anti-histamine for redness and skin irritation

Colloidal silver spray for internal and external use, anti inflammatory, natural healer

Vitamin B complex, for energy and low mood