📅  4 March 2026

Heart Health

Some suggestions for lowering blood pressure, cardiovascular health care, cholesterol alternatives

Many people struggle with higher blood pressure and other health issues these days. Often the medical profession wants to put people on pharmaceuticals that aren’t in your best interest.

May I suggest you look into some alternatives that benefit your health care and can solve the issue you may be having. There’s a lot of myth around cholesterol issues and misinformation out there. You need cholesterol for many functions in the body, protection of cells, brain cells etc….

Different factors play a role here and there’s usually always a mineral deficiency involved. A lack of omega 3, to many heavy metals and toxins in the body that affect your test results  ànd overall health.

Magnesium, electrolytes are one of the first things you want to look at when having ANY health issues. Our electro magnetic field relies on mineral uptake for all conductors ànd messages on a bio chemical level.

Magnesium alone is responsible for at least 300 processes in the body.

Here’s a list of some supplements when dealing with heart – blood pressure – cholesterol levels

PIne bark phyto sterols by cardio smile to help balancing to high cholesterol levels.

Stay away from light products, soft drinks, too much sugars and processed foods!

Olive leaf extract is another important supplement that benefits your heart health, respiratory system and blood pressure issues. ( VIRIDIAN)

Red Yeast rice extract is specifically targeted for lowering high cholesterol levels ( pharma nord, natures plus )

StatiQInon

Bio Quinone by pharma nord active Q10 for heart health ànd energy levels

Kyolic Garlic 🧄 for overal blood ànd cholesterol levels ànd any inflammatory in the body ( terra nova, Quest, …. )

Chlorella Vulgaris as a source of magnesium ànd vitamin B’s for supporting our immune system ànd detoxing from heavy metals as mercury fillings

( Klinghardt’s supplement Ki science )

Cinnamon is helpful for high blood pressure and combined with chromium it helps balance blood sugar levels (VIRIDIAN)

Black seed me oil is super powerful and an anti oxidant for any inflammation and respiratory problems in the body. VIridian has capsules or oil. COPD Patients should take this as a supplement.

Curcumin Q10 by VIRIDIAN for inflammation and energy levels in the cells, inflammation and other health issues will benefit from this supplement.

As well as Co-Q10 & MCT oil.

Hawthorn berry for heart health ( Vogel, VIRIDIAN)

Vitamin B3 Nicotinic acid can help reduce high blood pressure.

Omega 3 fish oils are also part of a healthy cholesterol level, protecting cells against damage and chronic inflammation. VIRIDIAN has an excellent supplement,  rainbow trout fish oil.

Some tips :

Eat clean as possible

Fermented if you can

Full fat organic unpasteurised

Use organic produce if possible

Staying away from processed foods ànd sugars

Reduce or eliminate alcohol consumption

Keep caffeine to à reasonable amount of choose à coffee that is produced without going through chemical processes

Organic coffees