📅  10 September 2025

Guidance and support with natural remedies for your health

What ever health issues or concerns you may have, it’s never too late to make changes and choose healthier options in life. I see it and hear it a lot these days, in the health food shop, where I am on Wednesdays and Saturdays,  that people seek guidance to switch over to non-pharmaceutical protocols and solutions for their health. Or can’t find help for thier health concerns, issues in the mainstream medical system, not heard, not seen,….and therefore no solutions.

How can I help you?

I can guide you and offer alternatives for health problems that you maybe facing. I always say, I’m not a doctor, but I’m informed, trained in different approaches to guide you so you can take full responsibility and make an informed decision on your own health. The decision to not take any pharmaceuticals anymore, is your decision to make and also to look into other possible options to take control over your health.

What factors play a role in a healthier you?

1. Your diet and nutrition is definitely one of the key players when dealing with your physical health
2. Lifestyle, stress factors, enough rest, sleep, restoration is one of the most important ones, not sleeping can be detrimental for your health
3. Are you getting enough trace minerals in your body? Anti-oxidants, to help reducing stress and cell protection.
4.  A lack of certain minerals like a Magnesium complex, electrolytes,  is essential for nerve protection, cell protection,  muscle relaxation, cardiovascular health, hormone balance, energy levels, mobility issues, gut health….
5. Your NERVOUS system is the most important system in your body, to be taken care off, it affects all of your other systems and is the one that will lead upon to illness and health issues if you don’t take care of yourself in every aspect of you. It controls all, your hormone balance, digestive system, respiratory system, cardiovascular etc…
6. Patients is important and step by step when you are making huge changes and better informed choices, is needed, Rome wasn’t build in a day either. Destroying is easy, building something back up takes longer and is harder to do so. It is a mindset, a transformational process to step outside your comfort zone, to re-educate yourself, to take control and go through emotional and mental challenges is completely normal. Be kind to yourself.

If you like an into depth personal  health chat, do contact me by email, text  or phone, so we can discuss privately where you are at to see the best possible alternatives that are natural solutions.

It’s usually never one supplement or one pill a day that will make all your troubles go away, it’s a journey to restore your health, reverse where we can and detox on a regular base with some supporting liver protocols, supplements to remove toxicity in the body.

I have been training to test supplements in the energy field with my amazing osteopath that has been privately doing some classes with me, with the kinesiology system by Dr. Dietrich Klinghardt, so I can test supplements if you bring them with you.

Very soon in October I will be trained officially by Dr. Klinghardt himself and his method, so I will be able to offer more into depth sessions, to go deeper into health concerns and see what best solutions can be offered.

Have a great week.

Sofie