📅  12 August 2025

Book in your holistic health and wellbeing chat

Feeling overwhelmed? Stuck and not sure anymore what to do when experiencing health issues, whether it is physical, emotional or mental, we all need a listening ear and be able to talk freely in a safe environment about how we really feel. I’m not here to judge your life decisions or beliefs, I’m here to guide and point out some things that could potentially help you feel better. Improving your health is an all encompassing process and state of being, in an ever so inverted and crazy world around us. How do you find balance? Stillness? A moment to yourself?

We live in a very overwhelming world, with too much noise, too much of everything and anything that isn’t helpful. Too much sensory stimulation, with all technologies evolving very fast. Where a lot of older people refuse or have no desire to be part of a technocratic controlled world. Me neither, but we have the technology here and now and can use it only for the better in my opinion. They trained us well,  made us all addicted to smart phones and being reachable anywhere and everywhere. Switching off is essential for your peace and quiet time, to not have a phone or device with us and ground, connect to nature.

It’s a way to be connected to each other, but are we really? Or do people feel more alone then ever now?? The problem today is, if you ask me, that people feel disconnected because they don’t talk anymore, face to face, in person. You need the physical connection to feel less alone, touch is important and essential if you’re  a tactile person. Especially when you live on your own, and have no one else around you to physically connect to. Have you noticed how older people who live on their own, want to have a chat with you when in the shop, or on the street? We all need that real connection to another human being, feeling heard, seen, understood thats the case. We connect with each others elektro magnetic field, we are in each others energy field.

Part of the holistic health chat can be a Reiki energy bodywork session,  will help you calm down your nervous system , bring calmness.

A holistic health chat is £40/hour. A reiki session starts at £50/session ( app. 45 minutes)

Send me a text, or what’s app, to book in your session.

Sofie