📅  11 May 2025

Natural remedies and supplements for holisitc health

There are many different helpful natural supportive ways to keep your health and body in a good place. Often I get the question, how do I know what to take and start a detoxification process?

Well there are some general supplements that will support your liver detoxification, as Milk thistle, NAC, Alpha Lipoic Acid, Zeolite, Reishi mushrooms, Dandelion, Burdock and more of these natural remedies, or anti-oxidants that will help and support our process in the body.

A balanced diet is of great importance to add to the detox of your choice, whether this is fasting, raw diet, vegetarian, or carnivore, paleo, or keto diet, this is a personal choice and there’s never a one fit all solution. Everyones needs and preference is different, according to your lifestyle, daily routine, age, habits, so this becomes a loving way to take care of your own health, not a duty and pressured process.

Someone asked me over the weekend, what is your most sold supplement in the Health food shop? I said it must be Magnesium high potency, or biglycenate. Magnesium is responsible for at least 300 processes in the body and is an essential mineral that we most of the time all lack, because of not having enough nutrients in our foods these days.

Your health is important, it’s essential, and it doesn’t come in a one fit all bottle or pill, whether this is natural or pharmaceutical! It’s an investment in yourself, is giving your body what it’s needs and wants. And again it’s an wholesome journey that we all learn, to take care of all aspects of our being.

Magnesium supports you nervous system, cardiovascular, muscle, cellular, and is a main trace mineral for all functions.

Be aware of choice in supplements, to avoid cheap versions, that are filled with bulk agents, fillers, additives, and hardly any of the right type of magnesium’s. That won’t help or be a waste of money.

Look for high potency magnesiums that are a complex of at least 3 different types for different functions in the body. As in glycinate, citrate, taurate, oxidate, these four are definitely the ones you want. For better sleep, movement and muscle function, cardio vascular, hormonal balance , and all biochemical processes in the gut.